3 Ways To Cope With Menopause

Menopause tends to hit women at the average age of 51. This can be a trying time for all women who experience this issue. The fact of the matter is, with menopause, a number of serious issues also develop in tandem with menopause itself. In addition to a loss of a sex drive coupled with "hot flashes," women can also experience a loss of cognition, a loss of sleep and arthritis. Luckily, however, there are ways to deal with menopause. Throughout the course of this article, you will discover 3 ways to cope with menopause. 

Visit A Gynecologist For Hormone Replacement Therapy

Hormone replacement therapy is a great way for women to deal with the stresses and physical ailments that become a reality during the course of menopause. It should be noted, first and foremost, that hormone replacement therapy is not for everyone. Everyone's experience with menopause differs and hormone replacement therapy might not be physically fit for all women entering menopause. However, for a large number of women, hormone replacement therapy—which generally replaces lost estrogen during menopause—is something that is an option and is something they should consider. It is recommended that you speak with your gynecologist about the matter if you believe it is an option you wish to pursue.


As previously mentioned, menopause can put interfere with your sleeping habits. Hot flashes can interrupt your sleep and cause you to wake up often during the night. However, there are a number of things that you can do which will help motivate your sleeping habits. In order to help you sleep more comfortable, turn down the heat before you go to bed. Talk to your doctor about taking a low dose of an anti-depressant, which can reduce hot flashes.

Cope With Night Sweats

One of the biggest hindrances of women experiencing menopause is the presence of night sweats. Night sweats are essentially intense hot flashes that occur during the middle of the night. These night sweats can last upwards of 3 minutes, produce extreme heat and can even cause you to become drenched in sweat. There are methods of dealing with these night sweats, however. If you are used to wearing heavy flannel to sleep, consider switching over to lighter material, such as silk. If you are experiencing truly heavy night sweats, place an ice pack by your pillow every night for easy access to a cooling agent.

Talk to a doctor like those at Wooster Obstetrics and Gynecology Inc for more suggestions on how to be the master of your menopause.