Whether it's high school, college or professional sports, you want to be as successful of a player as possible. In soccer, you need to be able to think on your feet, run fast and kick hard. Soccer players, as well as other athletes, may be able to improve their game by undergoing chiropractic care. Most people tend to think that you only visit a chiropractor if you're injured. However, this is simply not the case. Read on to learn more about how sports chiropractic care can help soccer players kick better.
Chiropractic Care Improves Body Function
While it is true that chiropractic care can help you heal from an injury and alleviate pain, it also focuses on the restoration and improvement of body function and range of motion. In some cases, you may have an underlying issue that you aren't aware of, which may be keeping you from hitting your peak performance. Chiropractic care will help improve your body's structural integrity, which leads to improved health and better performance.
What Chiropractic Care Can Do for Soccer Players
A powerful kick is one of the most important skills for a soccer player to have while out on the field. Unfortunately, when you fall and suffer an injury or collide with another player during practice or a match, your spine often suffers. Your range of motion decreases with the lack of proper functioning of your spinal joints. This means that your kick won't be as strong or as fast as it once was. This is where chiropractic care comes in.
What Science Says About It
A recent scientific pilot study published in early 2015 in the Chiropractic and Manual Therapies Journal shows that the manipulation of certain areas of the spine can help improve a soccer player's kicking speed. Although beneficial on their own, when sacroiliac joint manipulation and lumbar spine manipulation are used together, the result can be extremely beneficial for soccer players. It not only improves your range of motion and lumbar extension, but it can provide a significant boost to your kicking speed, which is among the most integral skills that you need to be a successful player on the field.
If your soccer game, or your kick in particular, has been suffering, it may be time to consider scheduling an appointment with a chiropractor such as Ridge Chiropractic to see if the manipulation of the aforementioned areas can help improve your performance.