Nutritionists are people who help teach their clients about nutrition, guide them in making healthier choices, and create specialized dietary plans. Many people could benefit from having a few appointments with a nutritionist. However, there are a few specific groups of people who are particularly in need of these services.
People Who Are Trying to Lose Weight
Losing weight is hard; that's no secret. There's a lot of information about weight loss out there, but not all of it is reliable. Plus, what works for you might not work for someone else. Meeting with a nutritionist is a great way to ensure the weight loss advice you receive is dependable, personalized, and accurate. The nutritionist can evaluate what you are currently eating, recommend dietary changes, and also teach you how to track what you're eating. The recommendations they make will be informed by your lifestyle, your health, and your preferences. For instance, if you are unable to move around a lot due to arthritis, the dietary plan they create will be created with that in mind.
People Who Are Pregnant
When you become pregnant, you are eating for two! That does not just mean you need to eat more. It means you need to take your own needs and your growing baby's needs into account when eating. Pregnant people have a greater need for certain nutrients, and they may also struggle with food aversions and nausea. A nutritionist can help you create a meal plan that satisfies your changing nutritional needs and yet does not call for any foods that make you feel unwell. They can also help you navigate eating with nausea and morning sickness.
People Who Have Cancer
Being diagnosed with cancer is scary. There are treatments for many types of cancer, but they can cause a lot of side effects, such as nausea, vomiting, and weight loss. It's important to adjust your diet when undergoing cancer treatment. Not only do you need to eat foods that will provide the nutrients your body needs to heal, but you also need to know which foods to avoid in order to alleviate medication side effects. A nutritionist can help you navigate all of this. In many cases, they can communicate and collaborate with your doctor.
If you are in any of the situations above, consider seeing a nutritionist in your area. You are what you eat, and a nutritionist can help you make wiser choices to improve or maintain your health.
Contact a local nutritionist to learn more.