When some people think of balance problems, they automatically associate it with vertigo, which is typically caused by a virus in the inner ear. But while this is a typical underlying medical problem, you should know that it is not the only disorder that can affect your balance. Additional reasons why you may start to lose your equilibrium include an adverse reaction to certain medications, a heady injury, diabetes, and more.
Issues with your balance should never be taken lightly, as this condition will put you at an increased risk of falls, and this could lead to severe injuries. Hence, you must seek professional attention in the form of physical therapy. Although physical therapists are often considered to be essential for athletes, here are some compelling reasons why you should visit one when experiencing issues with your equilibrium.
A physical therapist will reinforce your core
When it comes to your posture, you probably assume that maintaining a good posture is all about sitting straight and walking with your head held high. But while these are the symptoms of having good posture, they are by no means the reason behind it. In fact, you may be surprised to learn that your core strength is the primary factor contributing to posture. When your core is weak, your body is unable to uniformly disburse your weight.
Resultantly, you are not only vulnerable to slouching, but you may find that your body spontaneously leads to one side or one direction. Hence, you easily lose your equilibrium and can end up falling frequently. When you visit a physical therapist, the first thing that they will try to do to remedy your balance problems is reinforce your core strength so that you can balance your body weight effortlessly.
A physical therapist will bolster mobility-related muscles
Although you don't put much thought into getting up and walking, there is a lot that is needed to facilitate this movement. Generally, you need your mobility-related muscles such as your glutes, hamstrings, quadriceps, and calves to all work in tandem so that you can propel your body forward. When one or more of these muscles are damaged, perhaps due to tension, an injury, or straining, your mobility is affected.
Consequently, you are at a high risk of falling over and causing further damage to your body. When your physical therapist carries out an assessment of your body and notices the damage to these muscles, they will rectify it by having you undergo strength training exercises that work to bolster the affected muscles.
Contact a local physical therapist if you have balance issues.