There are a lot of ways out there to hurt your back. Sports, heavy lifting, or simply turning a funny way while making breakfast can all result in terrible back pain. An increasingly common source of back pain is frequent sitting. Don't let the lack of physical exertion fool you; sitting puts major stress on your muscles and spine. If your back pain is worsening from the lengthy periods of time you spend sitting, it may be time to purchase an ergonomic chair.
Ergonomic chairs support your back and help you maintain good posture, relieving some of the pressure typically placed on your back when you sit. Here are three tips for making sure you get the right chair for you.
Do Your Research
Spend some time learning about the different types and features of ergonomic chairs before you make your purchase. A good place to start your research is with your doctor or physical therapist. They will likely have preferred brands or styles to recommend. Additionally, they know your back and its specific challenges, and will be able to help you identify the chair qualities that will benefit you the most. For example, if your pain extends up into your neck, your doctor might suggest that you pay special attention to the headrest. It is important to fully understand your needs before picking a chair.
Identify the Functions of Your Chair
You want to be able to comfortably sit in your ergonomic chair, of course, but take this a step further and think about where and how you will use it. If you move around in your space while sitting, for example, make sure you pick a chair with smooth swivel and rolling capabilities. This can save your back the strain of bending from side to side at your desk or work space.
Try Before You Buy
In most stores where ergonomic chairs are sold, you should be able to test out your options. Take as much time as you need to pay attention to the way your back feels as you sit. This is the perfect opportunity to test the features of each chair, such as the means of adjustment. Test the backrest tilt, the lumbar depth adjustment, even the smoothness of the wheel motion. If you can't reach a comfortable fit at the store, chances are you won't find one after you take the chair home either.
It's hard to feel healthy or productive when your back hurts. If your work or lifestyle requires that you sit for extended periods of time, you can at least find the chair that will best keep your back pain at bay! However, don't forget to see a medical professional, such as Southwest Florida Neurosurgical Associates, to see if your problem isn't bigger.