A bad case of the runs can easily leave you stuck home all day for fear of straying too far from an available toilet. The good news is, you can quickly banish your diarrhea and regain control of your life without the need for expensive or potentially harmful medications. Best of all, many of the all-natural remedies below will not only help to eliminate your symptoms, but will help to promote overall good health.
Don't Be Afraid To Be A BRAT When It Comes To Your Diet
While being a brat is not typically considered a pleasant trait, eating like a BRAT can be when trying to get rid of diarrhea. In this particular instance, BRAT stands for bananas, rice, applesauce, and toast. Although none of the foods included in this diet will provide you with a lot of flavor, they can help to promote healthy digestion thanks to a natural ingredient known as pectin. Pectin helps to absorb liquid during the digestive process and will often delay bowel movements. So the next time you are dealing with a case of the runs, don't be afraid to get in touch with your inner BRAT.
Remember, Not All Bacteria Is Bad
Just as bacteria can help to contribute to the cause of diarrhea, some types of bacteria may actually help you to get rid of this unpleasant condition. This helpful bacteria, often referred to as live cultures, are most commonly found in yogurt.
When eating yogurt that contains live cultures, you will be able to replenish the supply of good bacteria in your intestines. With these good bacteria levels in balance, your body will be able to more effectively expel the bad bacteria that is causing your diarrhea.
Get In Touch With Your Inner Baby
Chances are, it has been quite a while since you last enjoyed a good jar of baby food. However, the truth is, pureed carrots, such as those found in the baby food aisle can be a great source of pectin. As you now know, pectin is a powerful tool for battling back against diarrhea.
If you are not a big fan of commercially produced baby food, consider making your own pureed carrots at home in order to reap the benefits of this all-natural diarrhea remedy. In order to complete this task, simply steam a few carrots until they are soft and place the soften carrots into a blender or food processor until they form a smooth puree.